May 12
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How to lose a stone
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Introduction
Welcome to our specialist weight loss site providing advice on how to lose a stone or more.
Based in Cambridge (England) we specialise in weightloss – by providing individually designed weight loss plans.
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How do you lose a stone ?…
The key is to focus on 4 elements:
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A. – The right amount of calories
OK you will probably need to cut back on calories.
But if you want to lose a stone or more than your diet plan needs to help you cut back on calories but without loss of energy, in addition the plan should prevent hunger as well as providing essential vitamins and minerals.
But (very important ) if you want to lose at least 1 stone you will need to eat exactly the right amount of calories to lose weight.
For example you should never go below 1000 calories per day (or skip meals) as your body will think you are starving and slow down your metabolism even more.
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B. – Low Glycemic Index Plan
In addition you need a plan which will provide long lasting energy.
That means containing the right foods which have the right calorie levels to lose weight, but the right ingredients to help you boost your energy levels.
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C. – Vitamins, minerals and nutrients
Your body tends to look for all the essential ‘building blocks’ it needs to be healthy and survive. By reducing your calorie intake there is a real danger of reducing all the essential vitamins and minerals you need.
That is why a plan which provides enough essential nutrients will help you to not only feel better, but will also prevent hunger.
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D. – Metabolism
But in particular you need to focus on your metabolism.
That means eating the right type of food and doing exactly the right type of exercise.
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Sounds more difficult than it is !
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There are a number of plans which will help you achieve all of the above – in an easy and enjoyable way.
If you ‘browse’ this site you will see a lot of background advice on how to lose a stone or more. Just follow the links for more detail
But as a quick introduction… there are 2 main ways to lose weight …
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1. Use a specialised diet plan….
Probably the easiest way to lose weight is to use a specialised diet plan that focuses on fat-burning foods.
If you select the right foods they will help you raise your metabolism – so making losing weight very quick and easy (but in a healthy way)
For example the ‘fatloss 4 idiots’ plan contains step by step diet plans, focussing on fat burning foods, and as a results will help you lose a stone in 2 weeks (2 stone in a month, etc.)
Very easy to follow it includes menu plans, advice and much more.
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2. Using Products
A far easier way is to use specialised weight loss products.
There are a variety of products which range from weightloss patches to complete ready made plans.
But probably the most successful way is to use meal replacement plans.
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More information
Your Body Shape & Selecting a Plan
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